High Cholesterol Diet

2008-06-09T00:51:00.000-07:00

Cholesterol Diet
Good nutritious food and a cholesterol free diet may be hard to find in the fast food frenzy that characterizes our modern lives. Overweight persons are significantly more predisposed. Our lifestyles with mostly sedentary occupations, with little or no exercise and especially improper diet are a major cause of cholesterol related disease.

There is enough cholesterol for normal body function manufactured by your liver. It is also found in the Meat and dairy products we eat.

The dangers of high cholesterol diets
Atherosclerosis disease. This is caused by excessive cholesterol in the blood eventually lining the walls of arteries forming scar tissue and plaque. The blood flow is constricted and eventually blocked, resulting in serious tissue damage, heart attack, stroke, or other cardiovascular issues. Ultimately we must reduce the cholesterol levels in our bodies. It is medically recommended that those 20years old and older should have a regular blood test to check cholesterol.

Low Cholesterol Diets
The best way to lower cholesterol naturally is to eat right. The saying “You Are What You Eat” is all too true. In the following paragraphs we will cover foods that lower cholesterol and how you can prepare them easily. But first let’s see which foods to eat in moderation or avoid.
Moderate intake; Beef, Meat, Cheese, whole milk, Butter, Eggs,
Avoid; Animal fat, Lard, and excessive use of Margarine

Foods That Lower Cholesterol
In a diet to lower cholesterol, eating a fiber rich breakfast such as;
 Oatmeal whole grain muffins, fruit, oat bran and rice bran.
 Switch to whole grain instead of white over refined breads and rolls.
 Oats are a good source of both soluble and insoluble fiber. Soluble fiber reduces LDL cholesterol without lowering HDL cholesterol. LDL is bad for you; HDL is beneficial.

Fresh Fruits & Vegetables are essential for any cholesterol diet.
 Fruits such as oranges, pineapples, berries, apples, pears, and grapes.
 Vegetables such as celery, eggplant, bell pepper, broccoli, cauliflower, tomatoes, dark leafy greens, kale, zucchini, brussel sprouts and squash.
Then there are the serious cholesterol diets which include powerful foods that lower cholesterol.
 Garlic Soya bean, olive oil, almonds, walnuts, avocados, raw onion and green tea products.

 Fresh Fish and fish oils especially fish high in omega 3 like salmon is known to reduce cholesterol
 Studies show that a small amount of wine is very effective in lowering cholesterol only about an ounce a day is needed
The important thing here is to lower cholesterol naturally with your diet and avoid expensive medical bills. We recommend a cholesterol free diet for your good health.